Individual Settling and Satsang

Our session begins with a brief check in, followed by a guided journey through the body to open energetic pathways in the subtle body, and to aid in grounding, releasing, opening and regulating the nervous system. Guided sessions are 90 mins in length and end with a period of integration through sharing and reflection.

Group Settling and Satsang

Sessions are open to small committed groups of 6 to 8 people. They meet on zoom for 2 hours each week for 6 consecutive weeks. The group begins with a 30 minute guided settling meditation after which there are personal check-ins and/or a period of inquiry on a spiritual or personal topic that the group is interested in exploring. Small committed groups are a beautiful way to form intimate bonds, to be witnessed in inquiry and see things through alternative lenses. If you have a group of people that would like to travel together in this way, or would like to be placed on a list for a forming group, contact me at amritrai59@gmail.com